1. Assessment & Program Design

Purpose: Create a personalized training plan that fits the client’s goals, abilities, and limitations.

  • Mobility & Strength Assessment – Identify what exercises they can and can’t do to prevent injuries.
  • Goal Setting – Whether they want a smaller waist, bigger glutes, stronger arms, or overall fat loss, we get crystal clear on their goals.
  • Customized Plan – Combine their flexibility, strength levels, and physique goals to create a structured workout plan that prevents plateaus and maximizes results.

Outcome: A training plan tailored to their body and goals, ensuring safe and effective progress.

2. Nutrition Strategy

Purpose: Provide a realistic, sustainable nutrition plan based on their eating habits and struggles.

  • Identify Nutrition Struggles – Most clients struggle with:
    Lack of self-control when eating
    Not knowing what to eat
    Struggling to prioritize themselves and their health
  • Custom Nutrition Plan – Based on their:
    Weight, height, age (calculated macros)
    Food preferences & lifestyle (so they can actually stick to it)
    Schedule & appetite (to fit their daily routine)

Outcome: A personalized nutrition approach that supports fat loss, muscle gain, and long-term adherence.

3. Weekly Check-Ins & Accountability

Purpose: Track progress, reflect, and make adjustments as needed.

  • Weekly Weigh-Ins & Progress Tracking – Ensure they’re on the right path.
  • Reflection & Accountability – Are they sticking to the plan? If not, why?
  • Adjustments When Needed – If life happens, we adapt without quitting.

Outcome: A structured system that keeps them accountable, motivated, and consistently progressing.

4. Lifestyle & Long-Term Success

Purpose: Teach clients how to make fitness a natural part of their life, so they can maintain results without burnout.

  • Balancing Work, Weekends, & Vacations – So fitness fits their lifestyle, not the other way
  • Training Smarter, Not Harder – Teaching efficient workouts that don’t require hours in the gym.
  • Building Healthy Habits – Making smarter food choices, staying active, and creating a sustainable routine.

Outcome: Clients build muscle, lose fat, and stay fit for life — without feeling restricted or overwhelmed.

My Coaching Is For:

  • Busy professionals who want an efficient and structured approach to fitness.
  • People who don’t have time to waste and want clear guidance & real results.
  • Those who want to lose fat, build muscle, and feel stronger without spending hours in the gym.
  • Individuals who value accountability & expert coaching to stay on track.
  • People who are ready to prioritize themselves, follow a plan, and commit to long-term success.

My Coaching Is NOT For:

  • People looking for a quick fix or “magic” transformation with no effort.
  • Those unwilling to make time for their health, even with a flexible plan.
  • Anyone who isn’t coachable and refuses to follow structured guidance.
  • People who aren’t serious about tracking progress and making adjustments.
  • Those who want a “do whatever” approach instead of a structured system for results.

BOTTOM LINE: If you’re a busy professional who’s tired of guessing, ready to commit, and wants a program that fits your lifestyle — this is for you. If you’re looking for an easy way out, it’s not.