My Coaching Services

Choose your plan

Small Group Training

$45.00

/session
Train with a team, stay motivated, and still get results
  • 1-hour sessions
    (1, 2, or 3x per week)
  • Structured training plan
    customized for each member
  • Exercise demonstrations & coaching
    throughout the session
  • Nutrition guidance
    to keep you on track
  • Small groups of up to 3 people
    Get support, stay accountable, and push each other.

Get expert coaching with my full attention to maximize your progress.

Enroll now

In-Person 1:1 Coaching

as low as:

$64.00*

/session
For those who want hands-on training & accountability
  • 1-hour sessions
    (1, 2, or 3x per week)
  • Personalized workout plan
    tailored to your goals
  • Live exercise demonstrations
    & real-time form corrections
  • Nutrition guidance
    to support fat loss & muscle growth
  • 12 sessions (3x/week) at $80/hr,
    8 sessions (2x/week) at $85/hr,
    4 sessions (1x/week) at $120/hr.
    *Save 10% for 3-month and 20% for 6-month commitments.

Get expert coaching with my full attention to maximize your progress.

Enroll now

Online Coaching

$250.00

/month
Train anytime, anywhere with expert guidance
  • Weekly video check-ins
    to review progress & make adjustments
  • Custom nutrition guidance
    tailored to your lifestyle
  • Progress tracking tools
    through our fitness app:
    - Log your workouts & track strength gains
    - Upload progress photos, measurements, & weight
  • Ongoing support & communication
    through messaging

Ideal for busy professionals who need structure, accountability, and expert coaching—on their schedule.

Enroll now

My Coaching Is For:

  • Busy professionals who want an efficient and structured approach to fitness.
  • People who don’t have time to waste and want clear guidance & real results.
  • Those who want to lose fat, build muscle, and feel stronger without spending hours in the gym.
  • Individuals who value accountability & expert coaching to stay on track.
  • People who are ready to prioritize themselves, follow a plan, and commit to long-term success.

My Coaching Is NOT For:

  • People looking for a quick fix or “magic” transformation with no effort.
  • Those unwilling to make time for their health, even with a flexible plan.
  • Anyone who isn’t coachable and refuses to follow structured guidance.
  • People who aren’t serious about tracking progress and making adjustments.
  • Those who want a “do whatever” approach instead of a structured system for results.

BOTTOM LINE: If you’re a busy professional who’s tired of guessing, ready to commit, and wants a program that fits your lifestyle — this is for you. If you’re looking for an easy way out, it’s not.